Weigh In record (no journal entry) for 05 November 2019
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2002 kcal
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Fat: 60.07g | Prot: 162.80g | Carb: 222.11g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Fairlife Fat Free Ultra-Filtered Milk, Thomas' Light Multi-Grain English Muffin, Stop & Shop Large Brown Eggs, All Whites 100% Liquid Egg Whites, Woodstock Farms Organic Shitake Mushrooms. Lunch: Planters Dry Roasted Pistachios (Package), Dunkin' Donuts Iced Coffee (Medium), Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Cherry Tomatoes, Bell Peppers. Dinner: Salada White Tea, Land O'Lakes Whipped Butter Unsalted, Baked Potato (Peel Not Eaten), Nature's Promise Fresh Turkey Burgers. Snacks/Other: Twix Twix (Fun Size), Stop & Shop Creamy Peanut Butter, Chiquita Banana, Water , Water, Water, FlapJacked Mighty Muffin Peanut Butter & Jelly, Eat The Bear BCAA's, Ancient Nutrition Multi Collagen Protein, Gala Apples. more...
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losing 7.0 lb a week
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