Weigh In record (no journal entry) for 15 August 2010
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233.8 lb
Lost so far: 11.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2975 kcal
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Fat: 74.80g | Prot: 131.29g | Carb: 416.59g.
Breakfast: yoplait yougurt straberry banana, Jimmy Dean Turkey Sausage Bowl, honey, Creamer, Coffee, yoplait yogurt berry. Lunch: cuban sandwich, lipton diet green tea, Lay's Baked potato chips, Lay's Baked potato chips, lipton diet green tea, cuban sandwich. Snacks/Other: Beringer White Zinfandel, MILK, chocolate chip cookie. more...
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3096 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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