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gooooooood sunday morning...did a 20 hour detox yesterday...just cant ever seem to make it a 24 hour one..i get hungry...but the scales are showing the difference it made...and expecting even more after my morning bike ride..so last weeks salt and water mistake are all but memories of what i knew better and didnt heed the knowledge of and fell back on old habits...feeling really good about it all this morning...i did see lightening again this morning as i was wakin up but the rain is south of us and hopefully will be outta the area when i get ready to head out on my bike ride in an hour...temp is 80 already with a heat index of 89...so already warm outside once again today...almost looking forward to fall...and colder temps...just for a cooler day...but i do hate winter time...but thats all part of it..so will just have to suck it up an get thru another winter...and then it will be gettin warm again...well need to eat something an get ready for a morning bike ride...have a greattttttttttt day everyone...
Diet Calendar Entries for 15 August 2010:
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686 kcal
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Fat: 19.42g | Prot: 36.18g | Carb: 125.90g.
Breakfast: Banana, spring valley b1 complex, great value high fiber cinnamon swirl oatmeal, water. Lunch: wylwood carrots, iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium). Dinner: water. Snacks/Other: 100% Whole Wheat Bread-, hard egg, pickle loaf. more...
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6609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, ab crunches morning - 30 minutes, ab crunches afternoon - 30 minutes, Resting - 10 hours and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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 Comments
did a 7.25 mile ride this morning...seems like the first 1/2 mile my brain is talking saying..you kno your tired...turn here an head bck to the house...but the longer i keep peddlin, the easier the ride becomes and the longer i want to go just to see how far i can go...
15 Aug 10 by member: loosinisfun
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That's an awesome ride! I hope to get my bike on the Internet for sale today, with its removable seat that clips on/off and back black metal basket that clips on/off too. There's a chain lock with keys and a fairly cheap helmet with it too. It's a nice bike I just can't ride it anymore. I'm not looking forward to autumn because by November it's freezing here till the beginning of May usually, six months of it - really more as October is cold too. Have a great day, loosin'...
15 Aug 10 by member: GlennM
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