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Ok, so this week is not going well. I've been making myself eat salad and it's not helping at all. Now, I need a new way to do this because when I deprive myself with actual lunch and dinner I end up eating more snacks than I usually do, which would be fine if they were not part of hubby's twix or a cookie from down stairs. Also, I am finding that while not letting myself have coke, I am having a million other sweet tooth cravings. Yesterday went I ran downstairs to the cafe to get a snack, my options were coke or cookies....the cookies were more expensive and the coke would have satisfied my sweet tooth and hunger pangs but I didn't want to allow myself to have one so I got the cookies. That was not good. So, I need a new plan. Any suggestions? I also did not run yesterday because of a fight with my hubby who was being a little selfish and taking away my free time- aka running time. Ugh. I've been really upset since for not being able to run.
Diet Calendar Entries for 16 July 2008:
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217 kcal
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Fat: 1.98g | Prot: 3.46g | Carb: 44.76g.
Breakfast: corn pops. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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 Comments
You can make your salads more filling by adding chopped eggwhites or a few nuts or sesame seeds. Depriving yourself doesn't sound like it's working - can you find some foods that fit in your plan so you don't feel deprived?
For sweet cravings, have you tried adding Crystal Light to your water? There's lots of new flavors in individual packets. Some are really good, especially if the water is cold. They sometimes satisfy a sweet craving. Also, Vitalicious Muffin tops are only 100 calories/1 point and are sweet and yummy. Bring your own snacks to work so you won't be tempted by what the cafe has to offer. Fruit, carrots, etc. are good.
16 Jul 08 by member: amryk
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