Weigh In record (no journal entry) for 24 March 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2111 kcal
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Fat: 129.25g | Prot: 112.16g | Carb: 144.07g.
Breakfast: Half & Half, Brown Cage Free Eggs (Large), Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor, Pure Almond Milk - Unsweetened Original, whole grain thin cakes, Coffee (Brewed From Grounds) . Lunch: Soy Slices Cheddar Flavor, Carrots , Radishes , Celery , Walnut Halves and Pieces, Cos or Romaine Lettuce , Cucumber (with Peel) , Light Champagne Vinaigrette, Organic Tofu Cutlet, Avocados , Red Tomatoes . Dinner: Tofu Shirataki Noodles, Goat's Milk Creamy Cheese, Mushrooms , Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Green Cabbage, Onions . Snacks/Other: Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), Sugar Free Light Whipped Cream, Dry Roasted Unsalted Almonds, sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples . more...
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steady weight
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