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Slipped a bit this past week as we ate out a lot more than usual due to appointments and time constraints. Although I generally ate healthy, portion sizes from restaurants generally run from 1000 to 1200 calories per meal compared to the 500 calories per meal I would normally have cooking my own meals. Polishing off the left over Halloween candy probably didn't help either, but at least there wasn't that much left over.
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154.2 lb
Lost so far: 50.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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