Weigh In record (no journal entry) for 31 October 2019
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2671 kcal
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Fat: 94.78g | Prot: 184.52g | Carb: 253.76g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Ventura Mandorle Sgusciate, Vitamin Company Crema di Arachidi 50% Protein , Mela, Daily Bread Pane di Segale. Lunch: Vitamin Company Fiocchi d'avena Aromatizzati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Tortiglioni. Dinner: Lattuga, Olio Extra Vergine di Oliva, Pomodori, Uovo. Snacks/Other: Ventura Mandorle Sgusciate, Vitamin Company Crema di Arachidi 50% Protein , Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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