tonybarb's Journal, 02 November 2019

Stable.

239.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 30.37g | Prot: 30.06g | Carb: 122.47g.   Breakfast: Clover Lighter Spread, Warburtons Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Chocolate Covered Chocolate Ice Cream Bar or Stick, Cheese Pizza with Vegetables. more...

3284 kcal

Activities & Exercise: ex bike prog 9 - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...