Weigh In record (no journal entry) for 23 March 2013
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2634 kcal
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Fat: 87.01g | Prot: 87.41g | Carb: 329.20g.
Breakfast: Salada de Frutas, Activia Aveia. Lunch: Pão de Mel, Requeijão Cremoso, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Assada, Arroz Amarelo. Dinner: Vinho Cabernet Sauvignon, Pizza de Queijo. Snacks/Other: Uvas, Bananas, Goiaba, Salada de Frutas. more...
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2955 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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