|
First meal of the day at 7pm lol. Simple salad and spicy chicken breast. 390 calories. Had some multi seed crackers on the side. Lemon water to drink.
Diet Calendar Entry for 31 October 2019:
|
1530 kcal
|
Fat: 74.04g | Prot: 70.73g | Carb: 154.86g.
Lunch: Bertolli Extra Virgin Olive Oil, Chicken Breast, Crunchmaster Multi-Grain Crackers - 5-Seed, Great Value Fat Free Ranch, Lettuce. Dinner: Duke's Mayonnaise, Great Value Enriched White Sandwich Bread, Kraft Velveeta Cheese, Armour Treet. Snacks/Other: Kraft Smoremallows, Peanut Butter Cookies. more...
|
|
 Comments
31 Oct 19 by member: jcmama777
|
so nice. what kind of oil did you use for frying?
31 Oct 19 by member: aseman66
|
That chicken really looks good! 🌈🌈🌈
31 Oct 19 by member: shirfleur 1
|
Thanks and @aseman I actually baked it with some extra virgin olive oil and spices. Then once done I chopped it.
31 Oct 19 by member: angel_face0145
|
Great job! Don’t fry!! 😜. Use coconut oil. It has amazing health benefits above EEVO. Add sliced carrots or onions or a veggie,
01 Nov 19 by member: dietgirl145
|
Dietgirl...I didn't fry them I baked them. I'm allergic to coconut.
01 Nov 19 by member: angel_face0145
|
01 Nov 19 by member: eatolive4life
|
01 Nov 19 by member: eatolive4life
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angel_face0145's weight history
|