Weigh In record (no journal entry) for 14 August 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1534 kcal
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Fat: 71.67g | Prot: 107.09g | Carb: 113.18g.
Breakfast: Honey Almond Flax cereal, Coffee Creamer Original Flavor, kefir plain, kashi heart to heart, coffee, peach. Lunch: tomatoes, olive oil, okra, peppers, Bluefish . Dinner: roasted almonds, Total 0% Greek Yogurt, raspberries, eggless vegetarian power sandwich. Snacks/Other: roasted unsalted almonds, creamer, peach. more...
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losing 14.0 lb a week
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