Weigh In record (no journal entry) for 22 March 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1526 kcal
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Fat: 38.01g | Prot: 145.79g | Carb: 168.90g.
Breakfast: Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Boneless Skinless Chicken Breast, Grapes. Dinner: Flour Tortilla Joey Burrito - Pork (Junior). Snacks/Other: Peanut Butter Patties. more...
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gaining 4.2 lb a week
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tudela's weight history
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