Weigh In record (no journal entry) for 29 October 2019
|
142.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
2901 kcal
|
Fat: 53.81g | Prot: 175.35g | Carb: 418.96g.
Breakfast: Mela, Bresaola, Vitamin Company Fiocchi d'avena Aromatizzati, Vitamin Company 20% Protein Muesli. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bresaola. Dinner: Vitamin Company Fiocchi d'avena Aromatizzati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Lattuga. Snacks/Other: Ventura Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Curtiriso Gallette di Mais. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|