Weigh In record (no journal entry) for 29 October 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2083 kcal
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Fat: 143.47g | Prot: 158.01g | Carb: 40.45g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Smithfield Center Cut Ham Steak. Lunch: Cooked Broccoli (Fat Added in Cooking), Columbus Reduced Sodium Italian Dry Salame, Rump Roast. Dinner: Calavo Avocado, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Organic Ground Beef. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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losing 12.6 lb a week
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