Weigh In record (no journal entry) for 20 March 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1695 kcal
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Fat: 47.00g | Prot: 101.50g | Carb: 241.50g.
Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: Banana, Chocolate Deluxe High Protein Bar (Small), Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Dinner: Roasted Turkey & Avocado BLT on Sourdough, Banana. more...
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losing 2.8 lb a week
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tudela's weight history
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