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echiang
Journal
20 Jul 10
echiang's Journal, 20 July 2010
echiang's Profile
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Weigh In record (no journal entry) for 20 July 2010
158.0 lb
Lost so far:
6.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
1698 kcal
Fat: 45.19g | Prot: 68.39g | Carb: 246.08g.
Lunch:
Sticky Rice, Golden Curry Sauce Mix.
Dinner:
Sushi with Vegetables, Fried Tofu, Shrimp Fried Rice.
more...
2484 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Basketball - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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echiang's weight history
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