Blackdeer's Journal, 20 March 2013

249.2 lb Lost so far: 7.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 60.33g | Prot: 99.38g | Carb: 230.20g.   Breakfast: don poncho, Jalapeno Peppers, sriracha, avacado, instant cream of wheat, egg. Lunch: Reduced Fat Pepper Jack Cheese Slices, thin sliced turkey lunch meat, whole grain wheat bread, black olives, cherry tomatoes, light blue cheese dressing, Baby Carrots, mushroom, Mixed Salad Greens. Dinner: cottage cheese, wheat hotdog buns, turkey hot dog. Snacks/Other: banana, Apples, sweet pepper. more...

3699 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...