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Loving the fact that I can still eat the foods I love, with some healthy tweaks, as long as I watch the portions. Had spaghetti tonight with Smart Taste noodles, so they were enriched with fiber and protein, but tasted yummy. Made my own spaghetti sauce and added freshly chopped zucchini (the first harvest from my garden!) and mushrooms. I know I shouldn't have had any bread, but I just can't imagine eating spaghetti without bread, so I stuck to the serving size on that. It's crazy to think when I wasn't watching what I ate the I ate AT LEAST double the serving size on everything, probably even more than that. Then, of course, a cup and a half of milk!
I feel satisfied both physically and emotionally. Gonna go for a walk tonight since I couldn't get the energy to work out today. Maybe when I come home I'll have one of my diet-creation cookies, loaded with protein and fiber, but still delicious. :) All in all a good day. I feel like I'm cheating though because I'm enjoying the foods I eat. I guess the scale will let me know how right I am!
Diet Calendar Entries for 12 August 2010:
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1774 kcal
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Fat: 46.56g | Prot: 51.53g | Carb: 305.95g.
Breakfast: Blueberries, Thomas' Bagel Thins, SWT-N-LOW SUG SUBS PKB-1, Fat Free French Vanilla Creamer, Flavors French Vanilla Ground Coffee. Lunch: Chocolate Syrup, Peanuts, Granulated, Soft Serve, Vanilla, tomatoes, Watermelon, Caesar Salad, Chicken Noodle with Stars Soup, Green Olives, Premium Original Saltine Crackers. Dinner: Homemade Spaghetti Sauce, Fat Free Skim Milk, Asparagus Spears, Smart Taste Pasta Thin Spaghetti, Crusty French Loaf. Snacks/Other: TLC Oatmeal Dark Chocolate Cookie, Fat Free French Vanilla Creamer, Flavors French Vanilla Ground Coffee, Wheat Thins Toasted Chips Multi-Grain, Original Creamy Swiss Cheese. more...
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3034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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