Weigh In record (no journal entry) for 22 October 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2449 kcal
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Fat: 34.47g | Prot: 176.86g | Carb: 351.45g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Mela, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Nostromo Tonno al Naturale , Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Lattuga, Carne di Petto di Tacchino. Snacks/Other: Curtiriso Gallette di Mais , Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 9.3 lb a week
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