Weigh In record (no journal entry) for 17 October 2019
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2249 kcal
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Fat: 66.65g | Prot: 165.04g | Carb: 227.90g.
Breakfast: Coop Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Pesca, Vitamin Company Fiocchi d'avena Aromatizzati . Lunch: Bresaola, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Coop Mandorle Sgusciate, Vitamin Company Fiocchi d'avena Aromatizzati , Ultimate Nutrition Iso Sensation 93. more...
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losing 4.6 lb a week
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