Weigh In record (no journal entry) for 15 October 2019
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2618 kcal
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Fat: 43.02g | Prot: 173.00g | Carb: 376.71g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Pesca. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Coop Mandorle Sgusciate, Lattuga, Carne di Petto di Tacchino. Snacks/Other: Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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steady weight
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