Weigh In record (no journal entry) for 19 March 2013
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213.8 lb
Lost so far: 15.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1179 kcal
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Fat: 95.99g | Prot: 62.86g | Carb: 17.27g.
Breakfast: shredded cheese, coffee, non dairy creamer, stevia. Lunch: eggs. Dinner: shredded cheese, hidden valley ranch, 4 oz steak, spring mix lettuce. more...
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losing 7.0 lb a week
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raveneyes76's weight history
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