Weigh In record (no journal entry) for 19 March 2013
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225.6 lb
Lost so far: 85.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1917 kcal
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Fat: 63.40g | Prot: 57.40g | Carb: 289.80g.
Breakfast: Chobani Strawberry Banana. Lunch: Smart Balance, Whole Rye Bread, Chewy Bars - Oats & Chocolate. Dinner: Buttery Best Spread, Sour Cream & Chives Baked Potato, Hot Chili Seasoning Packet, Chili (Small). Snacks/Other: breakfast on the go! nut & granola mix, Raspberry Newtons Cookies, Mini Eggs Milk Chocolate, Reeses Minis, Peepsters. more...
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losing 1.4 lb a week
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Paul Leonard's weight history
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