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ppjrooney
Journal
19 Mar 13
ppjrooney's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
207.5 lb
Lost so far:
11.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1080 kcal
Fat: 34.66g | Prot: 62.70g | Carb: 117.46g.
Breakfast:
100% Grapefruit Juice, D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Endulge Peanut Caramel Cluster Bar.
Dinner:
Deli Style Sliced Natural Cheddar Cheese, Rye Bread, 100% Whole Wheat Bread, Signature Classics Beef Pot Roast.
Snacks/Other:
Genuine Draft 64.
more...
2293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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