Weigh In record (no journal entry) for 22 October 2019
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125.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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977 kcal
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Fat: 67.23g | Prot: 48.06g | Carb: 58.52g.
Breakfast: Egg, Advocare Spark on The Go. Lunch: Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Good Sense Raw Sunflower Seeds, Trader Joe's Grapeseed Oil, Ken's Steak House Sweet Vidalia Onion Dressing, Cherry Tomatoes, Kale , Trader Joe's Organic 3 Grain Tempeh, Green Giant Hass Avocado. more...
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gaining 1.9 lb a week
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