Day 3 on low calorie and did not sleep at all last night.
|
163.0 lb
Lost so far: 79.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
1206 kcal
|
Fat: 83.22g | Prot: 92.69g | Carb: 31.15g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bistro Chicken Caesar Salad. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Mayonnaise, Natural Finely Shredded Sharp Cheddar Cheese, Dry Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Large Black Olives, Light Garlic & Herb Cheese Wedges. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|