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So I dropped about 400g overnight. I know that if I do that every day for a week that is nearly 3 kg lost so I am pretty happy knowing that 400g over night is amazing. I have 32 kgs to lose so I know that it will be a long road, and I will lose quite quickly in the beginning. I would like to be under 95 kgs at Christmas time (closer to 90 if possible).
Diet Calendar Entry for 22 October 2019:
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1099 kcal
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Fat: 75.35g | Prot: 59.84g | Carb: 47.05g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Almonds, Dairy Farmers Pure Cream. Lunch: Chicken Schnitzel. Dinner: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Casa Barelli Bolognese Pasta Sauce, Edamame Bean Organic Fettucini, Cypriana Haloumi Cheese . Snacks/Other: Dairy Farmers Pure Cream, Parmesan Cheese (Grated), Canolli, Vitasoy Almond Milk Unsweetened. more...
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