khangee's Journal, 21 October 2019

khangee's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2019

192.0 lb Lost so far: 39.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:

616 kcal

Fat: 27.51g | Prot: 18.19g | Carb: 75.92g. Breakfast: Jam Preserves, Butter , D'Italiano Italian Bread, Fried Egg, Bananas. more...

2312 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...

gaining 0.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

khangee's weight history

view complete history

khangee's Journal, 21 October 2019

Submit a Comment

Other Related Links

Members

khangee's weight history