Weigh In record (no journal entry) for 17 March 2013
|
227.2 lb
Lost so far: 83.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
1736 kcal
|
Fat: 74.93g | Prot: 73.31g | Carb: 197.78g.
Lunch: Tortilla Chips, Chipotle Guacamole, Chipotle Sour Cream, Chipotle Barbacoa Bol. Dinner: Turkey and Havarti Sandwich. Snacks/Other: Cold Stone Creamery Batter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|