Weigh In record (no journal entry) for 11 July 2008
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2008:
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1208 kcal
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Fat: 42.72g | Prot: 83.36g | Carb: 125.52g.
Breakfast: turkey slice, Cottage Cheese , Fiber One, applesause, vanilla yogurt. Lunch: Sweet potato casserole , Savory Pork with Pecans and Green Beans. more...
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losing 4.7 lb a week
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