april118970's Journal, 11 July 2008

april118970's Profile < Previous Entry |Next Entry >

Here is to the weekend!!! I am excited it's Friday. I am down a pound...thank Goodness! But I am going to have to tackle this weekend. Weekends are bad for me food wise. Seems like I end up eating everything that everyone else does. But I am going to be strong. Thanks to all for words of encouragement!!!

Diet Calendar Entry for 11 July 2008:

670 kcal

Fat: 11.00g | Prot: 24.00g | Carb: 114.00g. Breakfast: 100% Orange Juice, Sugar Free Apple Cinnamon oatmeal (great value). Lunch: Chicken Rigatoni with green beans and carrots (healthy choice). more...

Support

Comments

What a great way to head into your weekend with a pound down! Woooo hooooo! Keep up the great work...and sending some "self control" vibes for you this weekend! You WILL make good choices! =)

11 Jul 08 by member: Cheeks

Thanks! I am praying that I will. I have been walking up four flights of stair at work.(yesterday and today) I didn't even want to today, but I made myself and I feel better already. it's amazing what a little exercise can do for you. lol!!!

11 Jul 08 by member: april118970


	Submit a Comment You must sign in* to submit a comment*

april118970's weight history

view complete history

april118970's Journal, 11 July 2008

Submit a Comment

Other Related Links

Members

april118970's weight history