Weigh In record (no journal entry) for 18 October 2019
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116.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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459 kcal
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Fat: 17.24g | Prot: 31.23g | Carb: 42.48g.
Lunch: Auchan Comté, Crevettes, Auchan Tomates Séchées à l'huile de Tournesol, Fromage Blanc, Carrefour Laitue, Tomate Cœur de Bœuf, Pâturages Fromage Blanc 0%, Andros Compote Pomme Fraise sans Sucres Ajoutés. Snacks/Other: La Boulangère Briochette au Sucre, Café Expresso, Jardin Bio Infusion, Café. more...
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gaining 3.1 lb a week
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