Weigh In record (no journal entry) for 11 August 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1882 kcal
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Fat: 98.48g | Prot: 125.65g | Carb: 134.47g.
Breakfast: half and half, kashi heart to heart, coffee, Total 0% Greek Yogurt, peach. Lunch: cobb salad. Dinner: Grape Tomatoes, cured ham steak, olive oil, roasted almonds, zucchini, green pepper, celery, carrots, cabbage. Snacks/Other: atkins chocolate peanut butter bar, mister salty, half and half, reddi whip light, royal gelatin, peach. more...
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gaining 14.0 lb a week
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