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so started at the start of the week at 102 kgs and now have weighed in this morning at 100 kg which included 3 solid days of 1200 calories and fasting around 16 hours every day this week.
My first goal is to get under 100 kgs - and the next goal is to get to 95 kgs. I hope to do this by Christmas.
I hope I can keep the momentum going as I need to lose about 30 kgs - I would love to weigh under 70, but if I did get to 70 kgs I wouldn't be complaining. Everything is hurting - my knees and ankles and hips too so I hope that a fair amount of weight loss will assist with my aches and pains!
Diet Calendar Entry for 17 October 2019:
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1082 kcal
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Fat: 63.70g | Prot: 83.15g | Carb: 44.55g.
Breakfast: Almonds, Dairy Farmers Pure Cream, Tamar Valley Greek Style Yoghurt. Lunch: Helga's Mixed Grain, Boiled Egg. Dinner: Nando's Peri Peri Marinade Medium, Tomatoes, Olive Oil, Lettuce, Nando's 4 Grilled Tenderloins. Snacks/Other: Dairy Farmers Pure Cream, Pura Light Start 1% Milk. more...
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