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gooooooood morning everyone!!!!!!...hope your all wakin up to another great day!!!!.......went to walmart yesterday in a tank top an pair of shorts, my usual attire during the summer months...and run into several friends that hadnt seen me in several months...they all complimented me on how i looked...made me feel really great about myslf and made my confidence in myslf become stronger as well...even though im not showin a loss in pounds one of the friends reminded me that im makin muscle, replacing the flab, and gettin toner an firmer...something i have to remember and hopefully wont get down so much when the scales arent showing a loss like i would think they should...also went rummaging again yesterday at moms church...since i no longer have any pants larger then the size im in now, i came home with several sizes smaller then what i am now...so my closet has several pants in it now, i just cant fit into them...lol...but i kno that i will in time...i enjoy rummaging for pants, and shirts, and even jackets that are to small now by a size or 2, but i kno that in a month or 2, they will fit and i will be comfy in them....a great way to motivate myslf into staying on track with both eating right, and exercising...i woke up early today thinking about yesterday and how great i felt and how motivated i feel at the moment...since its in the 60s this morning im gonna get a walk in, then head to the gym...im all recharged and ready to have a great workout today...having your friends see the accomplishments you have done in the last year is a motivator to keep going that much more...hope everyone has a great day!!!!!!....i kno that as i follow this new journey to a healthier body and a new routine of exercising, that its all worth it in the end...my results are being seen by everyone i come in contact with...
ps....i bout some dove candys...had a coupon buy one, get second free...anyways...i was unwrappin one of the candys last night....the sayin inside said...do not look back and ask why...look forward and ask why not!!!!
addon...just got home from a hour walk, then went to the gym ..did 30 min on bike, and 15 min on elliptical...not sure what else im gonna do today yet..sun is shinnin right now..might get some sun in later this morning...if i cant sweat off the flab one way, il sweat it off another...lol...an i just really get relaxed out in the sun....
Diet Calendar Entries for 10 July 2008:
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717 kcal
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Fat: 26.95g | Prot: 69.74g | Carb: 53.13g.
Breakfast: 100% Whole Wheat Bread, great value peanut butter, chicken breast, water. Lunch: Cheese Pizza Rolls, water. Dinner: 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: tubz diet rootbeer, original hot & spicy flavor pork skins, Gela Delight gelatin dessert(jello), skim milk, pro complex protein shake. more...
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4982 kcal
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Activities & Exercise:
ab crunches - 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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 Comments
lol One lil candy now and again, isn't gonna kill it! ;0) You're doing so great and I can't agree more on the having a size or two smaller for incentive on hand!! I work the same way, if I have something to be trying to get into, it makes it that much easier to move on down. :) Great on getting them compliments,... amazing what a little "atta boy" will do, huh? :) Keep on kickin' it!
10 Jul 08 by member: bullytrouble
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Just don't dive head first into those bags of candy and say "why not!?" to the whole bag. :) Personally I can not buy chocolate. If I buy it, I will BINGE on it. Wishing you much will power!
10 Jul 08 by member: MelodyTX
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i have the same problm melody...thats why i gave the other bag to my mom...lol...less temptation...
10 Jul 08 by member: loosinisfun
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It's so great when someone else notices all of your hard work. It's like validation to say..."Yes, I've lost weight. Yes, I've been working out. Oh, thank you, etc." Great job, just keep it up!
10 Jul 08 by member: kimbulie
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It is nice when your friends notice and comment on your weight loss and how much more toned you are! Keep up the great work and keep looking forward my friend!
10 Jul 08 by member: 4thehalibut
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If you CAN eat just one . . . or two . . . why not buy sugar free chocolate and miss out on any guilt at all? You're doing awesomely, one way or the other!!!
10 Jul 08 by member: gramnbear
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So glad you got the compliments that you deserve! :)
10 Jul 08 by member: mbhpro
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11 Jul 08 by member: loosinisfun
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