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Americanpersian
Journal
14 Mar 13
Americanpersian's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
199.2 lb
Lost so far:
58.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
753 kcal
Fat: 16.68g | Prot: 105.20g | Carb: 41.00g.
Breakfast:
Performance Whey Isolate Vanilla Shake.
Lunch:
beef steak round, rader Farms Three Berries.
Dinner:
beef steak round.
Snacks/Other:
Greek yogurt nonfat kirkland, great value No Sugar Added Frozen Mixed Fruit.
more...
2506 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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