Weigh In record (no journal entry) for 10 August 2010
|
139.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2010:
|
1649 kcal
|
Fat: 38.62g | Prot: 72.39g | Carb: 264.93g.
Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: Zucchini, PC Blue Menu Rice & Beans 3-Rice Bayou Blend. Snacks/Other: creamy stirred yogurt, Strawberries, peach, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
1750 kcal
|
Activities & Exercise:
walk/run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathchick's weight history
|