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Did well today. Had a substantial victory. While passing bakery aisle, I normally would stop and take a cookie sample or sometimes, usually, two cookies. I saw them from a distance and just kept walking. Told myself I do not snack between meals, and besides they are junk food.
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2019:
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2214 kcal
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Fat: 192.30g | Prot: 89.70g | Carb: 35.38g.
Breakfast: Organic Valley Cultured Butter Unsalted, Trader Joe's Himalayan Pink Salt Crystals, Extra Virgin Olive Oil, Brad's Organic Raw Extra Virgin Coconut Oil, Bob's Red Mill Nutritional Food Yeast, Black Pepper, Onions, Green Peppers, Sweet Red Peppers, Olde Thompson Himalayan Pink Salt, Nellie's Free Range Eggs (50g), Organic Valley Cultured Butter Unsalted, Coffee (Brewed From Grounds). Lunch: Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Kerrygold Pure Irish Butter, Skinless Chicken Breast, Extra Virgin Olive Oil, Cauliflower. Dinner: Polaner All Fruit with Fiber - Apricot, Maranatha All Natural Creamy Almond Butter, Almond Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Organic Valley Organic Cultured Butter, Coffee (Brewed From Grounds), Parmesan Cheese (Hard). more...
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