Weigh In record (no journal entry) for 10 October 2019
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2637 kcal
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Fat: 45.06g | Prot: 176.57g | Carb: 374.50g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Pesca, Vitamin Company Fiocchi d'avena Aromatizzati , Pesca. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Bulk Powders Nuts About Whey, Lattuga, Carne di Petto di Tacchino. Snacks/Other: Curtiriso Gallette di Mais, Vitamin Company Panic, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 1.5 lb a week
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