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Weight down to 213.6 this morning, still working on getting off what I gained over the weekend going off plan. I must have consumed more calories and carbs than I entered into my food journal. But still on track (I think) for an overall loss for the week by Saturday.
Diet Calendar Entry for 10 October 2019:
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1558 kcal
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Fat: 107.74g | Prot: 100.94g | Carb: 59.69g.
Breakfast: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Unsweetened Cocoa, Silk Pure Almond Milk - Original. Lunch: Sargento Colby Jack Cheese Sticks, Member's Mark Angus Seasoned Roast Beef. Dinner: Green Giant Hass Avocado, Duke's Mayonnaise, Mission Carb Balance Burrito, Dole Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Daisy Sour Cream, Celery, Ken's Steak House Lite Northern Italian, BelGioioso Salad Blend Cheese, Costco Rotisserie Chicken. Snacks/Other: Great Value Cashew Halves & Pieces, Organic Valley Heavy Whipping Cream, Coffee. more...
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