Lotus1970's Journal, 10 October 2019

123.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 54.65g | Prot: 100.22g | Carb: 81.30g.   Breakfast: Egg, Cottage Cheese, Plain Yogurt (Whole Milk), Starbucks Espresso Shot, Whole Milk. Dinner: Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Plums. more...

1371 kcal

Activities & Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...