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Shari22
Journal
12 Mar 13
Shari22's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
118.4 lb
Lost so far:
6.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
845 kcal
Fat: 16.50g | Prot: 69.00g | Carb: 127.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
Flora Key, Digestion Plus, Arbonne Essentials Chocolate Shake Mix.
Dinner:
Flora Key, Arbonne Essentials Vanilla Shake Mix.
Snacks/Other:
Arbonne Immunity Booster, Arbonne Fruit Bar, Fit Chew.
more...
1703 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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