Weigh In record (no journal entry) for 12 March 2013
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179.2 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1677 kcal
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Fat: 62.74g | Prot: 68.35g | Carb: 226.45g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Patty, Marinara Sauce, Angel Hair Pasta. Dinner: Hot Links Sausage, Frankfurter or Hot Dog, Hot Dog Bun, Crustini Buns, Meatless Whole Wheat Pasta with Tomato Sauce, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Mixed Berries. Snacks/Other: Dreamy Clusters - Dark Chocolate, Nutri-Grain Cereal Bar - Cherry, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2903 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 36 minutes, Sleeping - 6 hours and 54 minutes, Driving - 30 minutes, Desk Work - 7 hours and 9 minutes, Resting - 7 hours. more...
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losing 1.4 lb a week
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