Weigh In record (no journal entry) for 12 March 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1747 kcal
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Fat: 46.00g | Prot: 112.00g | Carb: 245.75g.
Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Harvest Whole Grain Energy Bar - Double Chocolate Crisp, Roasted Turkey with Cranberry Aioli Sandwich. Dinner: 100% Whey Protein-Frosty chocolate, Fat Free Milk, Banana, Creamy Peanut Butter, Select 100% Whole Wheat Sandwich Thins. more...
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gaining 12.0 lb a week
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