Weigh In record (no journal entry) for 12 March 2013
|
191.8 lb
Lost so far: 18.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
906 kcal
|
Fat: 94.55g | Prot: 13.75g | Carb: 4.66g.
Breakfast: Tomatoes, Olive Oil, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Butter, Instant Coffee (made from Powdered). Lunch: Coconut Vegetable Oil, Instant Coffee (made from Powdered), Butter. more...
|
|
2690 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinnamoneyes's weight history
|