Weigh In record (no journal entry) for 07 October 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2546 kcal
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Fat: 41.06g | Prot: 180.60g | Carb: 361.60g.
Breakfast: Now Foods Ultra Omega 3, Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93, Pesche. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Findus Filetti di Merluzzo, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais. more...
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steady weight
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