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Ron_
Journal
07 Oct 19
Ron_'s Journal, 07 October 2019
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Weigh In record (no journal entry) for 07 October 2019
237.0 lb
Lost so far:
73.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2019:
1312 kcal
Fat: 115.05g | Prot: 58.28g | Carb: 5.09g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Way MCT Oil.
Lunch:
Nature's Way MCT Oil, Mountain Dew Diet Supernova.
Dinner:
Wal-Mart Ground Beef Chuck 80/20, Bar-S Foods Thick Sliced Bologna, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Crystal Light Crystal Light on the Go Sugar Free Packets.
more...
691 kcal
Activities & Exercise:
Sauna - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
steady weight
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