Weigh In record (no journal entry) for 09 August 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1764 kcal
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Fat: 73.52g | Prot: 82.70g | Carb: 209.71g.
Breakfast: Total 0% Greek Yogurt, kashi heart to heart, half and half, coffee, peach. Lunch: Tofu pineapple knish. Dinner: roasted almonds, green pepper, zucchini, cabbage, cured ham steak, olive oil, kefir, tomatoes, radishes, kirby cucumber, celery, carrots. Snacks/Other: atkins caramel nut chew bar, weight watchers chocolate ice cream cone, half and half, peach, reddi whip light, royal gelatin. more...
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gaining 14.0 lb a week
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