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yura00
Journal
04 Oct 19
yura00's Journal, 04 October 2019
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Weigh In record (no journal entry) for 04 October 2019
215.4 lb
Lost so far:
0.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2019:
1061 kcal
Fat: 41.16g | Prot: 55.85g | Carb: 115.28g.
Breakfast:
Макдоналдс Кофе Латте, Быстров Каша Овсяная с Малиной.
Lunch:
Nescafe Кофе 3 в 1 Классик, Минтай Жареный, Картофельное Пюре.
Dinner:
Груша, Суп с Фрикадельками.
more...
2749 kcal
Activities & Exercise:
Circuit Training - 41 minutes, Google Fit - 23 hours and 19 minutes.
more...
losing 0.5 lb a week
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