Weigh In record (no journal entry) for 02 October 2019
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2082 kcal
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Fat: 50.38g | Prot: 179.37g | Carb: 217.98g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Pesche. Lunch: Pomodori Ciliegini, Bresaola, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Tonno Rosso (Pesce). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli. more...
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losing 6.2 lb a week
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